Fix Your Fatigue: 5 Steps to Regaining Your Energy

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It was this perpetual continuation of burnout and I was in a vicious cycle at the time,’ Karina says. Studies suggest that a whopping 88% of people in the workplace are burnt out and we know that many of us get less than six hours of sleep per night. Autorka zachęca w niej do zwrócenia uwagi na sygnały, które wysyła nasze ciało i do zastanowienia się nad tym, co je powoduje. There’s a bidirectional link between the gut and the brain, and that’s why a healthy gut microbiome is so important.

During her road to recovery, Karina recognised it was the accumulation and change of daily habits which made a difference – from bedtime routine, to dietary changes.

Bardzo spodobało mi się, że książka nasycona została autentycznymi historiami, które udowadniają, że każdy jest inny. It got to a point where I spoke to my boss one day and [told her] I had all sorts of symptoms – dizziness, nausea, pins and needles – she just turned to me and said: “I think you should go downstairs and see the occupational psychologist. My partner who doesn’t suffer with energy problems also really enjoyed it and we are making lifestyle changes together. I had broken sleep, headaches, pins and needles, aches and pains, tinnitus, gastrointestinal issues, dizziness and nausea.

Karina shared seven of her top tips with us – just make sure you see your GP if the problems persist, in case there’s any underlying health issues you need to address.Biography: Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach. steps a day has huge health benefits, and that can be achieved through regular movement you interweave into your day.