Starving the Anger Gremlin: A Cognitive Behavioural Therapy Workbook on Anger Management for Young People: 2 (Gremlin and Thief CBT Workbooks)

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It's so full of amazing solutions to help anger allegedly but I find having to turn the pages just feeds the gremlin.

Andrew Truby, Headteacher at St Thomas of Canterbury School, Sheffield, UK Starving the Anger Gremlin for Children Aged 5-9 is a high quality programme with innovative, fun and age-appropriate materials to support young children to manage their emotions successfully. Based on cognitive behavioural principles, this workbook uses fun and engaging activities to teach children how to manage their anger by changing how they think and act getting rid of their Anger Gremlins for good!The book suggests that it can be used by the young person to work through or alongside an adult or professional. Overall, these workbooks serve as a great introduction to cognitive behavioral therapy and can serve as a great adjunct to in-person psychotheraphy.

The tried-and-tested programme, based on effective cognitive behavioural therapy principles, can be worked through by a young person with a practitioner or parent, and is suitable for children aged 5-9. Based on cognitive behavioural principles, this workbook uses fun and engaging activities to teach children how to manage their anger by changing how they think and act - getting rid of their Anger Gremlins for good! Starving the Anger Gremlin for Children Aged 5-9 is a high quality programme with innovative, fun and age-appropriate materials to support young children to manage their emotions successfully.Kate Collins-Donnelly clearly explains how irrational thoughts influence negative emotions such as anger. Her clever model shows children how the Anger Gremlin's hunger is triggered by events that lead to thoughts that feed him, which results in his tremendous angry power. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Starving the Anger Gremlin is easy to read and fun to complete, and is an ideal anger management resource for those working with young people including counsellors, therapists, social workers and school counsellors, as well as parents.

Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. The tried-and-tested program, based on effective cognitive behavioral therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+. Based on cognitive behavioural principles, this workbook uses fun and engaging activities to teach children how to manage their anger by changing how they think and act – getting rid of their Anger Gremlins for good! He liked the fact that it was written in a non-judgemental way, that it gave you constructive tools to use and discussed examples that were relative to his world.

I envisage schools, parents and children benefiting greatly from using this structured approach to cognitive behavioural therapy and I look forward to its use in our school. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Starving the Anger Gremlin" is easy to read and fun to complete, and is an ideal anger management resource for those working with young people including counsellors, therapists, social workers and school counsellors, as well as parents. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.

Packed with fun, simple activities and games, it will help children aged 5-9 understand why they get angry and how they can control their angry feelings to make the Anger Gremlin go away. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series. There’s only one way to stop him: starve him of angry feelings and behaviours, and make him disappear. The workbooks encourage writing and drawing, and youth who enjoy and have strength in reading will be able to benefit. She currently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training.

The book is thin but packed with enough challenges and tasks to be a useful addition to the shelves of every school counsellor and youth worker. There seems to be a purposeful direction throughout the book, using a CBT approach, so it doesn't come across as 'wishy washy' or as pop-psychology and it's presented using some visual, as well as verbal, content (e.